What is the best way to improve self confidence and self esteem?

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I find that often time when speaking in a group I tend to get nervous when speaking and hesitate to offer my opinions/ideas because of the fear that it may sound stupid to the others. I often time stutter when I speak for that same reason. How can I just clear my mind and speak [...]

How do you build self esteem after getting rejected by someone you were really into?

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How do you build self esteem after getting rejected by someone you were really into?
Rejection is something guys learn to cope with early on. We learn that you have to cast many times before you get a bite. Women on the other hand are taught that men are indiscriminate and will go for any woman [...]

How do I get rid of anxiety towards a certain person?

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We met online, we met in person, something happened and now I have anxiety. How do I get rid of the anxiety? I still want to get back with my family.
Negative emotions (like sadness, stress, anger, etc.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to [...]

What anxiety medication do you take and how did you first know you needed medication?

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What anxiety medication do you take and how did you first know you needed medication?
i knew that i needed help when i didn’t feel right. i told my husband that something was wrong. i wound up in the nearest hospitals psych ward. it was a psychiatrist that diagnosed me and placed me on medications. i [...]

What’s the difference between gratification and happiness?

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does gratification have to be “instant” or “short-term”?
so is happiness?
what’s the difference between them?
Gratification comes from outside ourselves and is Ego based.
Happiness comes from inside ourselves and is spirit based.

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What is the difference between happiness and joy?

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This is a possible paper topic.
My belief is that joy is a step up from happiness.
Please provide sources if possible.
By the way, no dictionary references. I’m looking for intelligent responses and personal experiences. Please give me your personal philosophies if possible.
happiness is a fleeting state of being. for example, let’s think of [...]

I own a trombone and I want to self teach myself how to play. What is the best self help book for this?

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I own an older trombone (conn director w/ bach 6.5 mouthpiece) and I want to learn how to play without signing up for lessons. What is the best self help guide/book to help explain slide positions/notes and the alike to become a great trombone player?
Here's a great starter book: "Best In Class: Comprehensive Band Method. [...]

What is the most popular self-help category that people are searching for?

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Which self-help topics are the most highly searched for by people looking for how to information? Would it be breaking bad habits, motivational, achieving goals or something else?
Which self-help topics are the most highly searched for by people looking for how to information? Would it be breaking bad habits, motivational, achieving goals or something else?
Is [...]

Help Is Available For Those In Need Of Self Employed Health Insurance

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As the costs of medical care continue to spiral higher and higher, a good health insurance plan is more important than ever. Without a comprehensive health insurance plan, even minor illness, or something as wonderful as childbirth, is far too expensive for many people to afford.
Most people acquire health insurance coverage through their employers, [...]

Build Your Self Esteem - A Starters Guide

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Imagine yourself as a dart board. Everything and everyone else around you may become dart, at one point or another. These darts will destroy your self esteem and pull you down in ways you won’t even remember. Don’t let them destroy you, or get the best of you. So which darts should you avoid?
Dart [...]